Pilates Vs. Yoga (infographic)
Pilates Vs. Yoga

What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? How much calories does Pilates and Yoga burns? What celebrities do Pilates and what Yoga?

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Best Pilates DVD

This is a list of most effective workout DVDs choosen by three categories: 1. Most comprehensive Pilates DVD 2. Pilates for busy one 3. Pilates Weight Loss Recommended Shopping: Any of the Pilates DVD displayed on this lens, has Buy it button which will help you to get it for a great price, that often includes free shipping! There has […]

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Pike on the ball
Pike on the ball

Pike on the ball is exercise for stronger, more advanced pilates practitioners as it requires strength in shoulder and strong core. Make sure that you have enough room in that case you lose your balance. First and second move are excellent abdominal workout for developing strong upper body. Your legs should be extended straight behind you and feet connected while […]

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Six principles of pilates
Six principles of pilates

Centering Concentration Control Precision Breath Flow For many, these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise is part of what makes it unique in the fitness world.

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Water Pilates Exercises

The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise combines the gentleness of movement, resistance, and smooth flow with the original Pilates’ movements. The water pilates varies from different kinds of exercises.  Some common examples of this exercise are the Poolates squat, […]

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Water Pilates
Water Pilates

Fitness enthusiasts around the world swear by Pilates when it comes to both physical and psychological exercise of the body. Pilates work on the simple rule of correct form and breathing rather than repetition of a particular technique. As a result the entire body is toned with a perfect balance and flexibility. This in turn improves your self-confidence and belief. […]

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Joseph Pilates books
Joseph Pilates books

Joseph H. Pilates, inventer and promoter of Pilates, wrote two books related to the method that he called then Contrology and what is now familiar as Pilates. His books are: Your Health and Pilates’ Return to Life Through Contrology. Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education Written in the 1934 it was […]

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Pilates socks
Pilates socks

Pilates socks should be more popular within the people who exercise Pilates, while wearing regular ones will make tendency to slip during workout, special socks created for Pilates (or Yoga) have non-slip protection that makes your workout more relaxed and stress-free. A Pilates socks are a radical alternative to standard sport socks, and they shape to your foot while your […]

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Postpartum pilates
Postpartum pilates

The perfect book for the postpartum mother impatient to start toning her body. However she craves for her pre-pregnancy figure, a new mom has slight time to dedicate for workout. The needs of a newborn are a round-the-clock job. An innovative postnatal Pilates program, Pee Wee Pilates gives new mommies more than any other fitness book or program can give: a […]

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5 Celebrities that do Pilates
5 Celebrities that do Pilates

Madonna When Madonna had horse accident, she was exercising Pilates to speed up recovery process, and then she said “I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabilitate my shoulder joint and get the use of my arm back”. When she was in Chicago she rented high-tech Pilates equipment […]

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