Sculpting circle was invented by H. Pilates and further more developed by Mary Winsor. It usually metal or plastic ring, which is used as isometric or polydynamic exercise in certain higher levels of pilates workout. It develops strength and muscle tonus of muscles. This is a great product for working inner and outer thighs. You get sculpting (magic) circle and [...]

This half-hour workout DVD for lower body focus on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and ABS. Your flexibility and core strength will also develop and you will finish with a sense of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates performer workout and explains and demonstrates proper form for each movement. [...]

Pilates equipment are workout gear created for helping everyone training Pilates. Their purpose is to provide resistance and give a little more support. Pilates machines are among top helpful equipment for losing extra weight. The conventional Pilates equipment is famous as Pilates reformer. The reformer gives nicely tuned workout resistance that allows anyone to train incredibly accurately, and help him in [...]