Pilates socks should be more popular within the people who exercise Pilates, while wearing regular ones will make tendency to slip during workout, special socks created for Pilates (or Yoga) have non-slip protection that makes your workout more relaxed and stress-free. A Pilates socks are a radical alternative to standard sport socks, and they shape to your foot while your [...]

The perfect book for the postpartum mother impatient to start toning her body. However she craves for her pre-pregnancy figure, a new mom has slight time to dedicate for workout. The needs of a newborn are a round-the-clock job. An innovative postnatal Pilates program, Pee Wee Pilates gives new mommies more than any other fitness book or program can give: a [...]

Madonna When Madonna had horse accident, she was exercising Pilates to speed up recovery process, and then she said “I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabilitate my shoulder joint and get the use of my arm back”. When she was in Chicago she rented high-tech Pilates equipment [...]

Myths that must be revealed first: Training pilates will make your muscles longer Strength training makes muscles HUGE Training pilates will not lengthen your muscles because their lenght depens of your bone length, and strenght training that makes your muscles huge is special strenght training and depends on various factors, such as proper diet, linear increase of weight mass etc. [...]