Sculpting circle was invented by H. Pilates and further more developed by Mary Winsor. It usually metal or plastic ring, which is used as isometric or polydynamic exercise in certain higher levels of pilates workout. It develops strength and muscle tonus of muscles. This is a great product for working inner and outer thighs. You get sculpting (magic) circle and [...]
This half-hour workout DVD for lower body focus on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and ABS. Your flexibility and core strength will also develop and you will finish with a sense of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates performer workout and explains and demonstrates proper form for each movement. [...]
This excellent video shows and explains Pilates mat techniques in language suitable for beginners. Not only can you tone and reshape your entire body by using this video – but you will also ”fall in love” with Pilates. With the original Pilates Method (developed half century ago by Joseph Pilates), you can easily reshape and tone your entire body to [...]
Mari Winsor’s 3-DVD set is a great set of workouts for beginners and intermediates. By alternating the 2 workouts, you can increase strength and flexibility as well as your control. You also can fell the difference in your abs after only a few sessions. Obviously if you are experienced in pilates these workouts may not do anything for you (although [...]
This extraordinary, detailed training tool for Pilates instructors and instructors-in-training is a rich resource for Pilates and anatomy. It covers key Pilates principles and movement with muscular analysis including detailed descriptions and videos of over 50 Pilates mat exercises. And its Anatomy section focuses on the skeletal, muscular, and respiratory systems with rotating, detailed 3D anatomy, including text and links [...]
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split [...]
DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workout THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow [...]
“Exhale’s Core Fusion will tone you from head to toe” –PreventionA quarter of a million people have transformed their bodies at the exclusive Exhale Spa–now you can get these same results at home. Named “Best Fusion Class” by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five [...]
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and [...]