This excellent video shows and explains Pilates mat techniques in language suitable for beginners. Not only can you tone and reshape your entire body by using this video – but you will also ”fall in love” with Pilates. With the original Pilates Method (developed half century ago by Joseph Pilates), you can easily reshape and tone your entire body to look longer and leaner by using these simple and effective techniques. Anyone can do it, regardless of fitness level or age – and that means so can you! Pilates for Dummies offers step-by-step instruction for 18 popular mat exercises and makes working out at your own level easy to do. This video contains floor techniques that are part of every Pilates mat class to help you improve your posture, tone and tighten your mid-section, and lengthen and strengthen your muscles.

About the instructor:
Michelle Dozois is a 16-year fitness professional and Method Pilates certified instructor. She’s the co-owner of Breakthru, a personal training and studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including Buns of Steel Platinum Collection and 10 Minute Solution.

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